Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

Cheers!

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2. Don’t drink coffee after 1 pm.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

- Red meat

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8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

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- Raw dairy

15. Always keep your house and workspace clean.

3. Stop eating late at night

What exactly is the boundary men should follow while looking at girls so they don't call them perverts?

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

My wife found I had been on Pornhub. She considers this adultery and wants a divorce. She hasn't touched me in over 6 years. What should I do?

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

- Fruits

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Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

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16. Don’t hang out with negative people.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

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- Honey

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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